I totally thought that this American obsession with exercise was just a substitute activity for actual hard work.
There are not many folks anymore who get up at dawn and herd milk cows in and out of the barn, throw hay bales around to feed other livestock, feed the chickens and gather eggs for breakfast, weed and harvest vegetables for daily meals and just out of neccessity, get their heart rate up good and steady for the first 3 hours of the day.
I can't bring to mind very many American folks who spend a whole lot of time doing sweaty, physical labor at any time during the day.
If you have any number of children, you know what I'm talking about.
Children of any age add hours of tiring, never ending, physical labor to your day.
Between several hours of preparing daily meals, then several more hours cleaning up the kitchen, endless hours of cleaning the house and a gazillion hours of laundry how do people find time to exercise day in and day out?
I thought that all that mother type stuff was exercise!
I confess to you my ignorance because apparently I have HIGH Blood Pressure.
The Dr. gave me the meds for reducing it because my BP was, ridiculously, panicked nurse, head buzzing, top of the chart, ears ringing high.
But I just can't take them.
So I thought I would control it with diet and 'exercise'.
Mother type exercise.
Well the diet has helped a smidge and it has lowered my BP several points.
The actual BP reading is now only on the high side of the middle of the chart.
(In all honesty I should say it is the low side of the top of the chart, but 6 of one....;))
So it has been suggested that I add stupid, American, sweaty, might possibly not be an actual waste of time type exercise.
Zumba... oh, heck no.
Yoga....maybe, but not very likely.
We have a quilt rack in the basement that has the name 'Bowflex' on it, so maybe I'll start there.
I'll keep you posted.
Life is not fair.
Life also insists that I now have to add American type of exercise on top of my full schedule of Mother type exercise.
I probably should take up boxing so I can hit things and release some frustration.
My kind of exercise partner.
Thanks for being here.
How I usually deal with frustration.
If you have any motivational tips, aside from avoiding death, please let me know.
Thanks again for being here.